Is the coconut water trend really all it’s cracked up to be? Is coconut water really any better than drinking plain spring water?Ĭoconut water is the clear liquid inside the coconut, not to be confused with coconut milk, which is expressed from the coconut meat. Many people are wondering if this beverage is really as amazing as it claims or if it’s all a farce. You should note that it doesn’t rise quite the same as wheat flour and absorbs more liquid than other types of flour.Ĭoconut oil is a palatable heat-stable fat that’s perfect for sauteing, baking, or roasting.There has been a lot of marketing hype behind coconut water lately. Sprinkling raw coconut adds texture and flavor to a keto granola or noatmeal! Stir raw coconut or finely shredded coconut into a tasty keto pudding or yogurt.Ĭoconut flour is another gluten-free and paleo- and keto-friendly option often used in baking as a substitute for wheat flour. Shredded coconut works well for baking and adds a hint of natural sweetness to keto muffins and cookies. Watch out for brands containing pesky added sugar! The meaty texture and flavor of shaved or flaked coconut is a nice addition to savory keto dishes, such as fish stews or bakes. It’s easy to add the versatile high-fat coconut into your keto diet. Arterial plaques are believed to increase the risk of heart disease. This could make the LDL cholesterol less likely to form arterial plaques. The polyphenols in coconut might prevent the oxidation of LDL or what some experts call the bad cholesterol. Lab tests on coconut meat reveal antioxidant and free-radical scavenging activity. Phenolic compounds like gallic acid and caffeic acid are beneficial antioxidants. The phenolic compounds in coconut meat might help protect cells from oxidative damage. Ĭoconut meat is also high in fiber, which can help slow digestion and improve insulin resistance and blood sugar levels. Pancreatic cells release the insulin hormone to stabilize your blood sugar levels.
Some animal studies show coconut had anti-diabetic effects, possibly due to the arginine – an amino acid important for the functioning of pancreatic cells. Blood Sugar ControlĬoconut oil is low in carbs but high in fat and fiber, so it might help regulate your blood sugar. Belly fat can increase your risk of diabetes and heart disease. Consuming virgin coconut oil might reduce belly fat. Studies of people on Polynesian Islands that frequently consume coconut meat reveal lower rates of heart disease than those following a Western diet. MCTs might promote body fat loss in those with obesity when consumed in place of long-chain saturated fats from animal foods. Your body absorbs MCTs directly from your small intestine and rapidly uses them for energy. Your body metabolizes MCTs differently from other fats.
Ī large portion of the fat in coconut is in the form of medium-chain triglycerides (MCTs). Coconuts are nutrient-rich! For example, they’re high in manganese, which is essential for bone health and the metabolism of cholesterol, protein, and carbohydrates. Coconuts contain protein, small amounts of B vitamins, important minerals, and more. Most other fruits are high in carbs, but coconut is high in healthy fats, which is perfect for keto dieters! Plus, the high fiber content means it’s low in net carbs.
Here are just some of the many benefits of coconut: 1. Coconuts have been grown in tropical regions for thousands of years, but recently, they’ve been surging in popularity in the health and fitness realm. The coconut is used for its tasty water, oil, milk, and meat. What are the Benefits of Coconut?Ĭoconut is actually a fruit from the coconut palm ( Cocos nucifera). Let’s discuss the many health benefits of coconut and why you should include it in your ketogenic diet. Coconut also has a plethora of health benefits. The beloved coconut can be magically transformed into a delicious, creamy, fatty milk, smooth tropical oil, sweet, crunchy flakes, and so much more.
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